Refresh Tears: Review

Received a sample of Refresh Tears from an optometrist and decided to try it out.

From their website, it is stated that "PURITE maintains the integrity of preserved REFRESH Brand Lubricant Eye Drops without leading to the irritation or allergic reactions that some preservatives can cause... [and] ultimately breaks down into natural tear components - sodium and chloride ions, oxygen, and water - without causing cellular damage to the ocular surface. And it's gentle enough to use as often as needed." 

Pro's:

• When kept at room temperature, the drops provide a refreshingly cool sensation when they land on the eye.

Con's:

• These drops are not preservative-free. Contains boric acid which is a weak acid used as insecticides and antiseptics.

Conclusion: Refresh Tears feels great in the eye's and provides just as much relief for dry eyes as other eye drops that I have tried but I am not a fan of preservatives.

Update: (September 1, 2010) * The more I use this product, the better it feels in my eyes. I would have to say that for now, this is a terrific alternative to my usual TheraTears eye drops. It seems to last longer than TheraTears and I don't use these eye drops as often throughout the day.

Omega-3

Omega-3 Fatty Acids: Overview

The University of Maryland's Medical Center has created an endless list of what omega-3's can do for you and your body.

Fish & nuts are a great source of omega-3 fatty acids and not only can it improve overall health but when taken in moderation can help fight:

• high cholesterol
• high blood pressure
• diabetes
• heart disease
• arthritis
• depression
• macular degeneration
• menstrual pain
• breast cancer
• colon cancer
• prostate cancer

This is not an exhaustive list by any means but also keep in mind that omega 3's are not a miracle drug, they are simply unsaturated fatty acids that may improve overall health and well being.